Parents play a critical role in building resilience in their children. Here are some ways they can help:
Provide a stable and supportive environment: A loving and secure home can serve as a foundation for resilience. Encourage problem-solving skills: Teaching children how to address issues on their own promotes independence and confidence. Model resilient behavior: Parents who demonstrate resilience in their own lives set an example for their children to follow. Promote social connections: Building strong relationships with family, friends, and the community can provide emotional support during tough times. Teach coping strategies: Techniques such as mindfulness, deep breathing, and positive self-talk can help children manage stress.
