vegan children

How Can Parents Ensure Adequate Nutrition?

To ensure adequate nutrition, parents should:
Include a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds in the diet.
Consult with a pediatrician or a registered dietitian who is knowledgeable about vegan diets.
Consider fortified foods and supplements for nutrients like vitamin B12, vitamin D, and iron.
Monitor growth and development regularly through pediatric visits.

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