There are several nutrients that need special attention in vegan children:
Protein: Essential for growth and development. Sources include beans, lentils, tofu, and quinoa. Iron: Important for cognitive development and energy levels. Found in lentils, chickpeas, fortified cereals, and spinach. Vitamin B12: Crucial for nerve function and blood formation. It is primarily found in animal products, so fortified foods or supplements are necessary. Calcium: Vital for bone health. Sources include fortified plant milks, tofu, and leafy greens. Omega-3 Fatty Acids: Important for brain development. Sources include flaxseeds, chia seeds, and walnuts. Vitamin D: Necessary for bone health and immune function. Sun exposure and fortified foods or supplements are options.
