Which Vitamins and Minerals Are Most Important for Children?
Several vitamins and minerals are particularly important in the context of pediatric health:
1. Vitamin D: Crucial for bone health, it helps in the absorption of calcium. 2. Calcium: Vital for the development of strong bones and teeth. 3. Iron: Essential for the production of hemoglobin and preventing anemia. 4. Vitamin A: Important for vision and immune function. 5. Vitamin C: Needed for the growth and repair of tissues and immune support. 6. B Vitamins: Including B12 and folate, these are important for energy production and brain development.
