A variety of fruits should be included in a child's diet to ensure a range of nutrients. Some excellent choices include: - Bananas: Easy to digest and rich in potassium. - Apples: High in fiber, but should be peeled and cut into small pieces to prevent choking. - Berries: Packed with antioxidants. - Oranges: Provide a good dose of Vitamin C. - Pears: Gentle on the stomach and high in fiber.
