What Types of Physical Activities Are Suitable for Different Age Groups?
The types of physical activities suitable for children vary with age. For infants and toddlers, activities such as tummy time, crawling, and supervised play are essential for motor skill development. Preschoolers benefit from activities like running, hopping, and playing catch, which help improve their coordination and balance. School-aged children can engage in a variety of sports such as soccer, basketball, and swimming, which promote teamwork and physical fitness. Adolescents should be encouraged to participate in activities like cycling, jogging, and organized sports to maintain physical health and build social connections.
