What strategies can individuals adopt for better work-life balance?
Individuals working in neonatal care can adopt several strategies to achieve better work-life balance, such as:
Setting clear boundaries between work and personal life. For example, avoiding work-related tasks during personal time can help decompress and recharge. Engaging in regular physical activity to reduce stress and maintain health. Practicing mindfulness and relaxation techniques, such as meditation and deep breathing exercises. Seeking support from colleagues, friends, and family members to share the emotional load. Taking regular breaks and ensuring adequate rest periods, especially during long shifts.
