What Strategies Can Help Manage Emotional Responses?
Several strategies can assist parents in managing their emotional responses effectively:
Engaging in counseling or therapy to process emotions and develop coping mechanisms. Participating in support groups to connect with other parents facing similar challenges. Practicing self-care activities, including adequate rest, nutrition, and exercise. Utilizing respite care services to take breaks and recharge. Maintaining open and honest communication with healthcare providers and loved ones.
