What Steps Can Parents Take to Manage Their Anxiety?
Parents can take several steps to manage their anxiety effectively. Seeking information about their baby’s condition and treatment can help reduce uncertainty. Practicing self-care, such as getting adequate rest, eating well, and engaging in relaxation techniques, is crucial. Parents should also not hesitate to seek professional help if they find their anxiety overwhelming. Connecting with other parents in similar situations through support groups can provide additional comfort and understanding.
