A child's diet should be well-rounded and include a variety of food groups. Key components include:
Fruits and Vegetables: Rich in vitamins, minerals, and fiber, they should make up a significant portion of daily intake. Proteins: Essential for growth and repair, sources include lean meats, fish, eggs, beans, and nuts. Dairy Products: Important for bone health, options include milk, cheese, and yogurt. Whole Grains: Provide energy and fiber, examples are whole wheat bread, brown rice, and oats. Healthy Fats: Necessary for brain development, sources include avocados, nuts, and olive oil.
