diet and nutrition

How Do Dietary Needs Change With Age?

Children's dietary needs evolve as they grow:
Infants: Primarily require breast milk or formula, with the gradual introduction of solid foods around six months.
Toddlers: Need a variety of foods from all food groups, with small, frequent meals due to their small stomach capacity.
School-Aged Children: Require balanced meals to support active lifestyles and academic performance.
Adolescents: Need increased nutrients to support rapid growth and hormonal changes, with a focus on calcium and iron intake.

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