A comprehensive healthy eating program should include: - Nutritional Education: Teaching children about the food groups, portion sizes, and the importance of a balanced diet. - Practical Cooking Sessions: Involving children in cooking to make them more familiar with healthy ingredients. - Parental Involvement: Educating parents on how to prepare nutritious meals and model healthy eating behaviors. - Physical Activity: Encouraging regular physical activity as it complements dietary habits for overall health. - Monitoring and Support: Providing ongoing support and resources to monitor progress and address challenges.
