establish a bedtime routine

What Should a Bedtime Routine Include?

A well-rounded bedtime routine should include activities that promote relaxation and signal to the child that it's time to sleep. Common components include:
A warm bath
Brushing teeth
Reading a book
Listening to soothing music
Talking about the day

Frequently asked queries:

Why is a Bedtime Routine Important?
When Should You Start a Bedtime Routine?
What Should a Bedtime Routine Include?
How Long Should the Bedtime Routine Be?
How Can You Make the Routine Consistent?
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How to Handle Changes or Exceptions?
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