establish a bedtime routine

How Can You Make the Routine Consistent?

Consistency can be achieved by setting a fixed bedtime and wake-up time, even on weekends. Create a visual schedule or a checklist for the child to follow. This can help them understand and anticipate what comes next, making the process smoother.

Frequently asked queries:

Why is a Bedtime Routine Important?
When Should You Start a Bedtime Routine?
What Should a Bedtime Routine Include?
How Long Should the Bedtime Routine Be?
How Can You Make the Routine Consistent?
What If the Child Resists the Routine?
How to Handle Changes or Exceptions?
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