A balanced diet for children should include: - Fruits and Vegetables: Rich in vitamins, minerals, and fibers. - Grains: Whole grains like oats, brown rice, and whole wheat provide essential carbohydrates and fiber. - Proteins: Lean meats, fish, eggs, beans, and nuts are crucial for muscle growth and repair. - Dairy: Milk, cheese, and yogurt offer calcium and vitamin D for strong bones and teeth. - Fats: Healthy fats from avocados, nuts, and olive oil support brain development.
