What Role Does Physical Activity Play in Pediatric Health?
Physical activity is crucial for a child's physical and mental health. It helps in:
- Preventing Obesity: Regular physical activity helps maintain a healthy weight. - Building Strong Bones and Muscles: Physical activities like running, jumping, and playing sports contribute to bone and muscle strength. - Improving Mental Health: Exercise releases endorphins, which can improve mood and reduce stress. - Enhancing Social Skills: Team sports and group activities help children develop social skills and teamwork.
