What Role Does Nutrition Play in the Home Environment?
Nutrition is a cornerstone of a healthy home environment. Parents should:
- Provide Balanced Meals: Include a variety of fruits, vegetables, whole grains, and proteins. - Limit Sugary Foods and Drinks: Excessive sugar can lead to obesity and dental problems. - Encourage Family Meals: Eating together can promote healthy eating habits and strengthen family bonds. - Educate About Nutrition: Teach children about the importance of healthy eating.
