What role does nutrition play in brain development?
Nutrition is critical for optimal brain development in children. Essential nutrients like omega-3 fatty acids, iron, zinc, and vitamins (especially B vitamins) support the growth and function of brain cells. Malnutrition during critical periods of brain development can lead to long-term deficits in cognitive and motor skills. Breastfeeding, in particular, provides vital nutrients and has been associated with improved brain development and cognitive outcomes.
