Several mindfulness techniques can be particularly beneficial for parents and caregivers of neonates with disorders:
Breathing Exercises: Focused breathing can help calm the mind and reduce stress. Body Scanning: This involves paying attention to different parts of the body and releasing tension. Mindful Observation: Observing surroundings without judgment can help anchor the mind in the present moment. Guided Imagery: Visualizing calming and positive scenarios can provide emotional relief. Journaling: Writing down thoughts and feelings can offer a constructive outlet for emotions.
