mindfulness practices:

What Challenges Might Parents Face in Practicing Mindfulness?

While mindfulness offers many benefits, parents may face challenges such as:
Lack of time due to caregiving responsibilities
Difficulty in focusing due to high stress levels
Initial skepticism about the effectiveness of mindfulness
Limited access to mindfulness resources or training
Healthcare providers can help address these challenges by offering practical tips and accessible resources for integrating mindfulness into daily life.

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