What Lifestyle Changes Can Improve Maternal and Neonatal Health?
Certain lifestyle changes can significantly impact maternal and neonatal health. These include:
1. Avoiding Smoking and Alcohol: Both can lead to a range of complications including preterm birth, low birth weight, and developmental disorders. 2. Exercise: Regular, moderate exercise can improve maternal cardiovascular health and reduce the risk of gestational diabetes and hypertension. 3. Adequate Sleep: Proper rest is crucial for maternal well-being and fetal development.
