How Can Parents and Caregivers Identify Deficiencies?
Parents and caregivers should be vigilant for signs and symptoms of nutritional deficiencies. Common indicators include:
- Fatigue and weakness: These can suggest iron deficiency anemia or other nutrient deficiencies. - Delayed growth and development: Poor weight gain and height can be signs of inadequate nutrition. - Frequent infections: A weakened immune system can be a result of deficiencies in vitamins A, C, and D. - Behavioral changes: Irritability and difficulty concentrating may indicate iron or other nutrient deficiencies. - Brittle hair and nails: These can be signs of deficiencies in biotin, zinc, or other essential nutrients.
