What Ingredients Should Be Included in a Child's Smoothie?
A well-balanced smoothie for children should include a variety of ingredients to ensure a range of nutrients:
Fruits: Berries, bananas, apples, and mangoes are all excellent choices. Vegetables: Spinach, kale, carrots, and avocados can be blended in without altering the taste significantly. Proteins: Greek yogurt, milk, or plant-based milk alternatives like almond or soy milk can provide essential proteins. Healthy fats: A tablespoon of chia seeds, flax seeds, or nut butter can add healthy fats. Sweeteners: If additional sweetness is needed, opt for natural sweeteners like honey or a small amount of maple syrup, but use them sparingly.
