How Can Parents Reduce Their Children's Sugar Intake?
Parents can take several steps to reduce their children's sugar intake:
Read Nutrition Labels: Check for added sugars in foods and beverages and choose options with lower sugar content. Offer Healthy Alternatives: Provide fruits, vegetables, whole grains, and other nutrient-dense foods instead of sugary snacks. Limit Sugary Beverages: Encourage water or milk instead of soft drinks and fruit juices. Cook at Home: Preparing meals at home allows better control over ingredients and reduces reliance on processed foods. Set a Good Example: Children often mimic their parents' eating habits, so parents should also aim for a balanced diet.
