macronutrients

What Happens If Children Don't Get Enough Macronutrients?


Carbohydrates: Insufficient carbohydrate intake can lead to low energy levels, poor concentration, and fatigue.
Proteins: A deficiency in protein can result in stunted growth, weakened immune system, and delayed wound healing.
Fats: Not getting enough healthy fats can affect brain development and the absorption of essential vitamins.

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