What Factors Affect the Strength of a Child's Immune System?
Several factors influence the strength and effectiveness of a child's immune system, including: - Nutrition: A balanced diet rich in vitamins, minerals, and antioxidants is essential for optimal immune function. - Sleep: Adequate sleep is crucial for the body to repair and regenerate immune cells. - Exercise: Regular physical activity helps to boost the immune system. - Stress: Chronic stress can weaken the immune system, making children more susceptible to infections. - Hygiene: Proper hygiene practices, such as handwashing, help to reduce the exposure to harmful pathogens.
