Several factors can impact a child's sleep, including:
Bedtime routines: Consistent routines help signal to the child that it’s time to sleep. Diet: Consuming caffeine or sugar before bed can disrupt sleep. Technology: Screen time before bed can interfere with melatonin production and delay sleep onset. Environment: A quiet, dark, and cool room is conducive to better sleep. Health conditions: Issues such as sleep apnea, asthma, or allergies can affect sleep quality.
