What are the dietary recommendations for different age groups?
Dietary needs vary by age:
- Infants: Breast milk or formula is the primary source of nutrition. Begin introducing solid foods around 6 months. - Toddlers: Focus on small, frequent meals with a variety of foods to meet their energy needs. - School-aged children: Balanced meals with fruits, vegetables, whole grains, proteins, and dairy. - Adolescents: Increased caloric intake to support rapid growth, including lean proteins, whole grains, and plenty of fruits and vegetables.
