What Are the Treatment Options for Perinatal Stress?
Effective management of perinatal stress can involve various approaches:
- Psychotherapy: Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) are commonly used. - Medication: Antidepressants and anxiolytics may be prescribed, although the benefits and risks must be carefully weighed. - Lifestyle changes: Regular exercise, adequate sleep, and a balanced diet can help mitigate stress. - Support systems: Building a strong support system with family, friends, and support groups can provide emotional relief.
