What Are the Nutritional Benefits of Yogurt for Children?
Yogurt is packed with nutrients that are crucial for a child's growth and development. It is an excellent source of calcium, which is vital for developing strong bones and teeth. Additionally, yogurt provides protein for muscle growth, and probiotics that support a healthy gut microbiome and improve digestion. Vitamins such as B12 and riboflavin are also present in yogurt, contributing to overall health.
