When selecting yogurt for children, it is crucial to choose plain, unsweetened varieties to avoid added sugars. Look for yogurt that contains live and active cultures, as these provide the probiotic benefits that support gut health. Full-fat yogurt is often recommended for young children, as they need higher fat content for brain development and energy. It's also worth exploring different types of yogurt, such as Greek yogurt, which has a thicker consistency and higher protein content.
