Children require a variety of nutrients to support their rapid growth and development. The key nutritional components include:
Proteins: Essential for growth, muscle development, and repairing tissues. Carbohydrates: The primary energy source for children, needed for brain function and physical activity. Fats: Crucial for brain development and energy storage. Vitamins and Minerals: Necessary for various bodily functions, including bone health, immune system support, and metabolic processes. Fiber: Important for digestive health and preventing constipation.
