What are the key elements of a comfortable sleep environment for children?
Several elements contribute to a comfortable sleep environment for children:
Temperature: The room should be cool, ideally between 65-70°F (18-21°C). Noise: A quiet environment is essential, although white noise machines can be beneficial for some children. Lighting: The room should be dark. Blackout curtains can help block external light. Comfortable Bedding: Ensure the mattress, pillows, and blankets are comfortable and appropriate for the child's age. Safety: The sleep area should be free from hazards, especially for infants.