What are the Key Components of Pediatric Nutrition?
- Breastfeeding: The World Health Organization (WHO) recommends exclusive breastfeeding for the first 6 months. Breast milk provides all the essential nutrients and antibodies needed by infants. - Complementary Feeding: After 6 months, introduce solid foods while continuing breastfeeding. Ensure the diet is diverse, including fruits, vegetables, proteins, and grains. - Balanced Diet: For older children, a balanced diet containing carbohydrates, proteins, fats, vitamins, and minerals is essential. Meals should include a variety of food groups. - Hydration: Adequate water intake is crucial. Avoid sugary drinks and encourage water and milk as primary fluids.
