What are the Key Components of Good Sleep Hygiene?
Several practices can promote good sleep hygiene in children:
Consistent Sleep Schedule: Maintain the same sleep and wake times every day, even on weekends. Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading or taking a warm bath. Comfortable Sleep Environment: Ensure the child's bedroom is quiet, dark, and at a comfortable temperature. Avoid Stimulants: Limit caffeine and sugar intake, especially in the afternoon and evening. Limit Screen Time: Reduce exposure to screens (TV, tablets, smartphones) at least an hour before bedtime.
