How Can Parents Help Improve Their Child’s Sleep Hygiene?
Parents play a vital role in establishing and maintaining good sleep hygiene for their children. Here are some tips:
Set a consistent bedtime routine that includes calming activities. Create a sleep-conducive environment that is free of noise and light. Encourage physical activity during the day to help children fall asleep more easily at night. Avoid large meals and excessive liquids close to bedtime. Be mindful of stress and anxiety that might affect sleep and address these issues with appropriate interventions.
