What are the key components of a healthy diet for kids?
A healthy diet for kids should include a variety of food groups:
Fruits and Vegetables: Rich in vitamins, minerals, and fiber. Whole Grains: Provide energy and are a good source of [fiber](href). Proteins: Essential for growth and repair of tissues. Sources include lean meats, poultry, fish, beans, and nuts. Dairy: Important for bone health due to its high calcium content. Fats: Healthy fats like those found in avocados, olive oil, and nuts are necessary for brain development.
