diet and exercise

What are the benefits of regular exercise for children?

Regular exercise provides numerous benefits for children:
Physical Health: Enhances cardiovascular fitness, strengthens muscles and bones, and helps maintain a healthy weight.
Mental Health: Reduces symptoms of depression and anxiety, and improves self-esteem.
Academic Performance: Physical activity has been linked to better concentration and improved academic performance.
Social Skills: Participating in team sports and group activities helps children develop social skills and teamwork abilities.

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