What Are the Health Risks Associated with High Added Sugar Intake?
Excessive intake of added sugars can lead to several health problems:
Obesity: Consuming sugary foods and beverages can contribute to weight gain and obesity, which can persist into adulthood. Type 2 Diabetes: High sugar intake is linked to increased risk of insulin resistance and type 2 diabetes. Dental Issues: Sugary foods and drinks can cause tooth decay and cavities. Nutrient Deficiencies: Foods high in added sugars often lack essential nutrients, leading to an imbalanced diet. Behavioral Issues: Some studies suggest a link between high sugar consumption and attention and behavioral problems in children.
