How Can Parents Reduce Added Sugar Intake in Their Childrenâs Diet?
Parents can take several steps to minimize added sugar intake:
Read Labels: Always check the Nutrition Facts label and ingredient list for added sugars. Offer Healthy Alternatives: Choose fruits, vegetables, and whole grains over sugary snacks. Limit Sugary Beverages: Encourage water and milk instead of sodas and fruit drinks. Cook at Home: Preparing meals at home allows better control over ingredients and sugar content. Educate Children: Teach kids about the importance of a balanced diet and the risks of too much sugar.
