leafy green vegetables

What Are the Health Benefits of Leafy Greens for Children?

- Bone Health: The calcium and vitamin K in leafy greens are vital for building strong bones.
- Immune Support: Vitamins A and C help to strengthen the immune system, reducing the frequency of illnesses.
- Digestive Health: The high fiber content aids in digestion and prevents constipation.
- Cognitive Development: Iron is crucial for brain development and cognitive function.

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