What are the Energy Needs of Toddlers and Preschoolers?
Energy needs decrease slightly as children move into the toddler and preschool years. A toddler generally requires around 1,000-1,400 calories per day, while preschoolers may need between 1,200-1,800 calories per day, depending on their activity level. A balanced diet that includes a variety of foods is essential at this stage to ensure all nutrient needs are met.
