folate

What are the Dietary Sources of Folate?

Folate can be obtained from a variety of dietary sources, including:
Leafy green vegetables (e.g., spinach, kale)
Citrus fruits (e.g., oranges, lemons)
Beans, peas, and lentils
Nuts and seeds
Fortified grains and cereals
Incorporating these foods into a child's diet can help ensure they receive adequate folate levels.

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