What Are the Dietary Needs of Toddlers and Preschoolers?
Toddlers and preschoolers need a balanced diet rich in fruits, vegetables, whole grains, proteins, and dairy. At this stage, children develop their eating habits, and it's essential to offer a variety of foods to encourage a balanced diet. Portion sizes should be appropriate for their age and activity level. Avoid sugary snacks and drinks, which can lead to poor eating habits and health issues like obesity.
