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What Are the Benefits of Yoga for Pediatric Patients?
There are numerous benefits of incorporating yoga into the lives of children, including:
Physical Health
: Improves muscle strength, flexibility, and balance.
Mental Health
: Reduces symptoms of anxiety and depression.
Behavioral Improvement
: Enhances focus, attention, and behavior.
Emotional Regulation
: Helps in managing emotions and stress.
Social Skills
: Encourages teamwork and social interaction.
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What Are the Benefits of Yoga for Pediatric Patients?
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