yoga

What Are the Benefits of Yoga for Pediatric Patients?

There are numerous benefits of incorporating yoga into the lives of children, including:
Physical Health: Improves muscle strength, flexibility, and balance.
Mental Health: Reduces symptoms of anxiety and depression.
Behavioral Improvement: Enhances focus, attention, and behavior.
Emotional Regulation: Helps in managing emotions and stress.
Social Skills: Encourages teamwork and social interaction.

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