stress response

What Strategies Can Help Manage Stress in Children?

Several strategies can help manage stress in children:
Establishing a consistent routine: Predictability can provide a sense of security.
Encouraging physical activity: Exercise can help reduce stress hormones.
Teaching mindfulness and relaxation techniques: Practices like deep breathing and meditation can be beneficial.
Open communication: Encourage children to talk about their feelings and provide reassurance.
Seeking professional help: If stress becomes overwhelming, consulting a pediatrician or child psychologist may be necessary.

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