Implementing screen free zones offers multiple benefits:
Improved Sleep: Reducing screen time, especially before bed, helps improve sleep quality and duration. Better Academic Performance: Less screen time can lead to improved focus and better performance in school. Enhanced Social Skills: Engaging in face-to-face interactions helps develop essential social skills. Physical Health: Encouraging physical activity helps maintain a healthy weight and overall physical health. Family Bonding: Shared screen-free activities can strengthen family relationships and foster better communication.
