What are the Benefits of Physical Activity in Children?
Regular physical activity offers numerous benefits for children, including: - Improved Physical Health: Reduced risk of obesity, type 2 diabetes, and cardiovascular diseases. - Enhanced Mental Health: Lower levels of stress, anxiety, and depression. - Better Academic Performance: Physical activity has been linked to improved attention, memory, and classroom behavior. - Social Benefits: Participating in team sports or group activities helps in developing social skills and teamwork.
