What Are the Benefits of Local Food for Pediatric Health?
1. Nutritional Value: Local food is typically fresher and more nutrient-dense. Fresh fruits and vegetables lose nutrients over time, so shorter transportation times mean higher nutrient retention. 2. Reduced Exposure to Pesticides: Locally grown food often uses fewer pesticides compared to large-scale commercial farming. 3. Educational Opportunities: Engaging children in the process of sourcing food locally can teach them about agriculture, nutrition, and the importance of a balanced diet. 4. Supports Immune System: Fresh, whole foods enhance the immune system, which is vital for children’s overall health and development.
