healthy diet

What are some common dietary issues in children?

Common dietary issues include:
1. Picky eating: Often a phase, but can be managed by offering a variety of foods without pressure.
2. Food allergies: Requires careful management and avoidance of allergens.
3. Obesity: Linked to poor eating habits and lack of physical activity. Can be managed through a balanced diet and regular exercise.
4. Iron deficiency: Can lead to anemia. Ensure adequate intake of iron-rich foods.
5. Constipation: Often due to low fiber intake. Encourage fruits, vegetables, and whole grains.

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